Hello and welcome, lovely! I'm so glad you're here.
I created this place as a portal to all things you via embodiment practices like yoga, mindset work with coaching and self-development with courses. You'll also find a members area with practices to support your body, mind and soul across your menstrual cycle.
If you’re feeling stagnant and unfulfilled, ready for change or a step in a new direction, this is the place for you. If you want to drop the narrative that periods are a curse and embrace the amazing power of your hormones instead, you’re about to do just that.
I don’t believe in coincidences. I absolutely do believe in being right where you’re supposed to be, when you’re supposed to be there.
Are you ready?
Hi lovely, I'm Nat
I’m a coach, author and yoga teacher with a passion for self-development. My thing is all about the empowerment of women through embodiment, menstrual cycle awareness and mindset.
For almost a decade, I’ve been carving out the life of my dreams where freedom, creativity and connection are at the heart of what I do. I’ve committed to aligning myself to my soul’s purpose every day, which is to empower you to do the same. I am here to help guide you towards your dreams, reclaim your power and and live the life you’ve always dreamed of.
I work holistically, with self-development and mindset work by coaching, as well as embodiment practices like menstrual cycle awareness and yoga.
I'm so happy you're here.
Member Space
Align to your cyclical nature with yoga and practices to suit each menstrual cycle phase, along with a monthly women's circle.
Self-development
Find on demand, self-paced courses to help develop the skills, practices and mindset that can help you take the next step towards the life you want to live.
Empowerment & Menstrual Cycle Coaching
Find clarity, start aligning to your purpose and your cycle with coaching.
Available Offerings
Coaching
"Natalie's classes make me feel happy and calm. I love the feeling of connecting with my body and soul, and it affects my everyday life in a positive way."
- Karina Sieling
