All you need is love.
And there's a huge, untapped well of it, right inside yourself.
Imagine having access to the ultimate best friend, cheerleader and coach when you need it most. Imagine feeling empowered to follow the career of your dreams and invite in a romantic partner who treats you with reverence, respect and absolute adoration.
These things are absolutely possible, and this course will show you how.
This is no ordinary self-love
Using a combination of embodied yin yoga, meditation, journalling and mindset practices, Cultivating Self-Love gets right to heart of love.
You'll get clear on what love actually means to you, and dive deep to uncover and reframe negative beliefs that might be standing in your way towards receiving love both from yourself and other people.
By the end of the course, you'll have tools and practices to start using right away, to support you on your continuing path to self-love.
Guided Yin Yoga and Meditation
Supportive, gentle practices designed to land you in your body, remove energetic blockages and connect you to your heart centre.
A practical course that delivers
A healthy blend of feet-on-the-ground practicality with accessible spirituality that you can apply in daily life.
Journalling and Reflection
Work on your mindset with journalling and reflection practices in a printable handout.